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High Protein fakeaway dinners

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Breakfast Recipe E-Book

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The Ultimate Meal Prep/Macros Guide

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high protein meal prep guide

Macros & Training

Online Macro Tracking & Training Program

  • Exclusive access to the Impact coaching app

  • Customised training program aligned to your goals (home or gym-based)

  • Easy-to-follow workouts with video demonstrations, written cues, and built-in rest timers

  • Workout tracking and performance feedback

  • Personalised macro and calorie targets

  • Full access to the Impact recipe library

  • Track nutrition directly within the app

  • Daily habit tracking, step targets, and cardio protocols

  • Fortnightly online check-ins with in-depth feedback

  • Exercise form reviews when required (client-submitted videos)

  • In-app chat support with your coach

  • Access to educational resources and Impact community chat

Online Nutrition Coaching

Meal Plan–Based Service + Education

  • Exclusive access to the Impact coaching app

  • Customised meal plan and nutrition guidance tailored to your preferences and lifestyle

  • Full access to the Impact recipe library with the ability to swap meals and snacks

  • Smartwatch syncing to track daily steps, water intake, and cardio

  • Daily habit tracking for accountability

  • Fortnightly online check-ins with detailed feedback

  • Weekly additions to the recipe database

  • In-app chat support with your coach

  • Educational content to support flexible dieting and sustainable habits

  • Impact community chat access

Online Training Programming

Gym or Home-Based Workouts

  • Customised training program designed around your goals, abilities, and access level

  • Gym-based or home-based workout options

  • Exclusive access to the Impact coaching app

  • Guided workouts with video demonstrations, written cues, and built-in rest timers

  • Workout tracking and progression monitoring

  • Smartwatch syncing to track steps, water intake, and cardio

  • Ability to swap or modify exercises with full access to the Impact exercise library

  • Fortnightly online check-ins with detailed feedback

  • Exercise form reviews when required (client-submitted videos)

  • In-app chat support with your coach

  • Access to educational resources and Impact community chat

Premium Coaching

Online Nutrition & Training

  • Exclusive access to the Impact coaching app

  • Fully personalised training program tailored to your goals and abilities
    (gym or home-based program design)

  • Easy-to-follow workouts with video demonstrations, written cues, and built-in rest timers

  • Personalised macro targets and meal plan guidance

  • Full access to the Impact recipe library with meal and snack swaps

  • Daily habit tracking, step targets, and cardio protocols

  • Fortnightly online check-ins with in-depth feedback and ongoing support

  • Exercise form reviews when required (client-submitted videos)

  • In-app chat support with your coach

  • Access to educational content and resources

  • Impact community chat access

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Fitness • Nutrition • Mindset

EBOOKS

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