
Macros & Training
Online Macro Tracking & Training Program
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Exclusive access to the Impact coaching app
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Customised training program aligned to your goals (home or gym-based)
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Easy-to-follow workouts with video demonstrations, written cues, and built-in rest timers
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Workout tracking and performance feedback
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Personalised macro and calorie targets
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Full access to the Impact recipe library
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Track nutrition directly within the app
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Daily habit tracking, step targets, and cardio protocols
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Fortnightly online check-ins with in-depth feedback
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Exercise form reviews when required (client-submitted videos)
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In-app chat support with your coach
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Access to educational resources and Impact community chat
Online Nutrition Coaching
Meal Plan–Based Service + Education
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Exclusive access to the Impact coaching app
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Customised meal plan and nutrition guidance tailored to your preferences and lifestyle
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Full access to the Impact recipe library with the ability to swap meals and snacks
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Smartwatch syncing to track daily steps, water intake, and cardio
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Daily habit tracking for accountability
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Fortnightly online check-ins with detailed feedback
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Weekly additions to the recipe database
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In-app chat support with your coach
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Educational content to support flexible dieting and sustainable habits
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Impact community chat access
Online Training Programming
Gym or Home-Based Workouts
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Customised training program designed around your goals, abilities, and access level
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Gym-based or home-based workout options
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Exclusive access to the Impact coaching app
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Guided workouts with video demonstrations, written cues, and built-in rest timers
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Workout tracking and progression monitoring
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Smartwatch syncing to track steps, water intake, and cardio
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Ability to swap or modify exercises with full access to the Impact exercise library
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Fortnightly online check-ins with detailed feedback
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Exercise form reviews when required (client-submitted videos)
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In-app chat support with your coach
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Access to educational resources and Impact community chat
Premium Coaching
Online Nutrition & Training
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Exclusive access to the Impact coaching app
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Fully personalised training program tailored to your goals and abilities
(gym or home-based program design) -
Easy-to-follow workouts with video demonstrations, written cues, and built-in rest timers
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Personalised macro targets and meal plan guidance
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Full access to the Impact recipe library with meal and snack swaps
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Daily habit tracking, step targets, and cardio protocols
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Fortnightly online check-ins with in-depth feedback and ongoing support
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Exercise form reviews when required (client-submitted videos)
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In-app chat support with your coach
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Access to educational content and resources
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Impact community chat access

Fitness • Nutrition • Mindset
EBOOKS




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