The Impact
subscription
Inclusions:
✦ Access to the full Impact recipe library.
✦ Ability to set your own macro goals & log meals.
✦ ️ A full range of on-demand workouts, from beginner to advanced.
✦ Written cues, video demonstrations, rep schemes and timer included.
✦ ️ 24/7 access to the Impact App.
training programs
A range of programs designed
at all experience levels to support consistent progress
educational resources
Access to educational resources to support training, nutrition and
long-term results
recipe library
Access to the recipe library & ability to swap meals/snacks as desired
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Step & activity tracker
Daily step goals, activity tracking and ongoing guidance to support fat loss, performance and consistency
Details:
A completely self-paced subscription that provides you the tools to step into your most confident self.
✦ On-demand workouts (you choose which program aligns to your goals)
✦ Full access to the Impact recipe library. Struggle with meal ideas? This one’s for you!
✦ Ability to assign your own macros & log meals. Deficit, maintenance or just eating healthier - you choose the path.
✦ Educational resources for both nutrition & training. Updated monthly.
✦ $24.95 p/w (less than your 5 weekly lattes 🤭) and you have everything at your fingertips!
FAQS
Your account will be created within 24 hours of subscribing. Once your profile is live, everything will be accessible through the Impact app.
Everyone’s requirements vary, especially depending on your goal. There is a Nutrition eBook available in the contents library. Page 14 has a section on working out your macros and calories.
Completing the plans (4-6 weeks) is highly recommended to see the best results of exercise execution, strength and ability. However you can still pause/resume and change which program you are doing at any time.
Once you are set-up into the app, all information regarding macros, meals and adjustments are explained in both PDF and video form. This is assigned in your tasks on the first day + also available in the on-demand library.
Yes! All exercises on all programs have a ‘swap’ feature. This allows you to - if needed, change out or swap certain exercises to different variations. Simply type the movement pattern/type (squat, RDL, press) and replacements will come up.
Unlock your healthiest, strongest self - at your pace.